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Common Running Injuries to Avoid

Whether you’re out on the pavements or in the gym, running is a great cardio activity that burns calories and strengthens your heart and lungs. But it can also take a toll on your body if you’re not careful. Here are the top five common injuries you can avoid on your next run.
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Tip For Preventing Shoulder Injuries

There’s no denying that the popularity of high intensity sports is on the rise. Forget about marathons – there are Ironman Triathlons (225KM on bike running and swimming) and obstacle-ridden Spartan Races. But as these sports become more popular, we see a worrying trend of rising shoulder injuries.

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